If you have sickle cell disease, you can live a full life and enjoy the things that most other people do. These tips will help you stay as healthy as possible.
Checklist
Good Health Care
· Work closely with your doctor to develop your own unique care plan.
· Build relationships with a hematologist and a team of other specialists so they are available for you when needed.
Healthy Lifestyle
· Stay active
· Drink 8–10 glasses of water daily.
· Follow a heart-healthy eating plan that includes limiting alcohol.
· Aim for 7–8 hours of sleep a night.
Prevent Infections
· Children under 5 years old should take penicillin regularly.
· Adults and children should get scheduled vaccines, including flu shots.
· Wash hands often.
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